Kundalni Yoga is a technology, when practiced regularly, can help you to achieve physical wellness, mental calmness and clarity, and spiritual elevation.

Yogi Bhajan taught that through the practice of Kundalini Yoga and meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened. You gain inner vitality to compensate for the adverse effects of stress so you can excel in life.

Kundalini Yoga is designed to give you "hands on" experience of your highest consciousness. It teaches a method by which you can achieve the sacred purpose of your life. This can be described in many ways, such as:

Easy Pose

Breath Walk Meditation

The practices enable you to merge with or "yoke" with the universal Self. This merging of individual consciousness with universal consciousness creates a “divine union” called "YOGA."

As you work toward achieving the goal of "Yoga", you become more capable, more confident and more efficient in whatever you're doing in your external life. Simultaneously, you become progressively more aware of yourself on all levels.