What is Kundalini Yoga ‘as taught by Yogi Bhajan’?


 

Kundalini Yoga is a time-proven technology and science for all aspects of human life, carefully handed down over thousands of years, from Master to disciple. It is a tool for expanding awareness. People of all ages and in all situations, with no previous experience in yoga, can benefit from the practice. As a ‘householder’ yoga, Kundalini Yoga applies its science to our bodies and minds, and aims at spirit, which has no boundaries, no discrimination. It is universal and nondenominational.

Kundalini Yoga is a combination of all Yogic aspects: postures (asanas and kriyas), body alignment and locks (bhandas), hand positions (mudras), breathing (pranayama), chanting (mantra), music, and meditation. Together and in sequence, they bring about specific results to teach you the art of self-healing, relaxation and elevation.



Life is like a wave.  An important part of Kundalini Yoga is to develop the neutral mind and its capacity for intelligence, endurance, and integrity.  Through meditation, you can calm the mind and develop your intuition to recognize what is real and important to you.

In Kundalini Yoga the most important thing is your experience.  It goes straight to your heart.  No words can replace that experience.

 

 


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