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What
is Kundalini Yoga 'as taught by Yogi Bhajan'? |
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| What is Kundalini Yoga 'as taught by Yogi Bhajan'? | |
Kundalini Yoga is the Yoga of Awareness. Kundalini Yoga is a combination of all Yogic aspects: postures (asanas and kriyas), body alignment and locks (bhandas), hand positions (mudras), breathing (pranayama), chanting (mantra), music, and meditation. Together and in sequence, they bring about specific results to teach you the art of self-healing, relaxation and elevation. |
Gyan Mudra |
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Sat Kriya |
Kundalini
Yoga is a time-proven technology
and science for all aspects of human life, carefully handed down over
thousands of years, from Master to disciple. It is a tool for expanding
awareness.
People of all ages and in all situations, with no previous experience in yoga, can benefit from the practice. As a ‘householder’ yoga, Kundalini Yoga applies its science to our bodies and minds, and aims at spirit, which has no boundaries, no discrimination. It is universal and nondenominational. It is for everyone. |
