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Click on Logo for details!
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Kundalini Yoga Festival Asia
October 2009 |
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| What
is Kundalini Yoga 'as taught by Yogi Bhajan'? |
Kundalini
Yoga is the Yoga of Awareness.
Kundalini
Yoga is a combination of all Yogic aspects: postures
(asanas and kriyas), body alignment and locks (bhandas), hand positions
(mudras), breathing (pranayama), chanting (mantra), music, and meditation.
Together and in sequence, they bring about specific results to teach
you the art of self-healing, relaxation and elevation. |

Gyan
Mudra |
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Sat
Kriya |
Kundalini
Yoga is a time-proven technology
and science for all aspects of human life, carefully handed down over
thousands of years, from Master to disciple. It is a tool for expanding
awareness.
People
of all ages and in all situations, with no previous experience in
yoga, can benefit from the practice. As a ‘householder’
yoga, Kundalini Yoga applies
its science to our bodies and minds, and aims at spirit, which has
no boundaries, no discrimination. It is universal and nondenominational.
It is for everyone. |
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