Monthly Schedule – events/classes

 

Classes with Satya Kaur every Sunday 9:00-10:30am-Suananda behind restaurant – satya.kaur@khalsa.com         089 212 1782 

   click  to enlarge – look for swan sign – 109 Pan Road off Silom
every Tues Kundalini Yoga classes with Dawn – Anoop,   

Tues 6-7:15 pm – 7:30-8:15 gong bath

Ariyasomvilla Soi 1 – sign up for the class on meetup, just  click on this link – https://www.meetup.com/preview/Anoop-Shala-Kundalini-Yoga-in-Bangkok
Kundalini Yoga classes with Raj Sadhana Mon thru Fri 5:30am
www.facebook.com/skyyogabkk 
 Sky Yoga Bangkok, 43 B Oak Tower, Presedent Park, Soi 24 Sukhumvit    phone or What’sApp for directions 081  626 7555
Classes with Ajeet Nam Kaur (Melanie)  Click on this link for schedule:

http://lotus-rei.com/.events/.
Classes with Sunderta see schedule below

email: sundertashekaur@gmail.com
Sunderta’s Space – Programs This Week

Public Classes Dec 4 to 8
Saturday Moon Cycle – 11th Day
Sunday Sadhana  5am
This week in Studio we are paying attention to our Body and energy in our lower centers – the lower chakras or what we call the energetic Lower Triangle. This relates to our physical body and those lower organs.. the colon, stomach, bladder, kidneys.. also to our emotional Self and our sense of identity, self acceptance, desires, creativity and Will.
Remember everything in Life is Connected and no one part of us stands alone..  😉

Hope to see you in Studio – and wherever you may be.. remember to breathe!  One simple conscious long deep breath can work miracles!  Let life serve you!

Peace Love Light
Sunderta
Public Classes Dec 4 to 8
WED 10 am    THUR 6 pm    SAT 10 am   SUN 4 pm
Advance Booking
* Each class offers a different experience of the Lower Chakras and lower body
Saturday Dec 7 is the 11th Day of the Moon Cycle
A great day to pay attention to eat, drink, live more lightly, more pure, more ‘sattvic’.
Give your system a break.. time to rejuvenate. This can be subtle by drinking more lime or lemon water, eating more greens or alkalizing foods, or practicing more breath awareness and positive thinking..
Join us for SATURDAY MORNING 10 am Yoga
And every Sunday we gather before dawn for Sadhana – early morning yoga and meditation. The days are getting shorter and you can feel more stillness as we approach year end. Those ambrosial hours are a most peaceful time to connect deep within. Set your intention – Set your day!
Sunderta She Kaur
Pridi Banomyong 20 (Sukhumvit 71), Khwaeng Phra Khanong Nuea, Watthana, Bangkok 10110
– near BTS Skytrain Phrakhanong Station and across from St. Andrews International Primary School
– regular schedule of public classes, workshops and retreats

 

 


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